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I found out that 1/2 cup of oatmeal was 150 calories. Then I saw that 4 ounces would be 480 calories. Since 4 ounces = 1/2 cup, why are they different? - Quora
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How about this Fullness hack!! Simple ways to keep you satisfied for longer whilst a sustainable manner with near identical alternatives My friend @collegenutritionist with the 📷✌🏽 — Instead of the breakfast
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Calories in oatmeal can range based on type and brand. See oatmeal nutrition facts, tips, recommen… | Food nutrition facts, Nutrition recipes, Rolled oats nutrition
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Oats Nutrition Facts and Health Benefits, According to a Dietitian
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Satisfying Oatmeal in a Small Serving Size
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Oatmeal Nutrition Facts and Health Benefits
How many calories are in 1 cup of plain oatmeal? - Quora
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