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How about this Fullness hack!! Simple ways to keep you satisfied for longer whilst a sustainable manner with near identical alternatives My friend @collegenutritionist with the 📷✌🏽 — Instead of the breakfast
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1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
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Calories in oatmeal can range based on type and brand. See oatmeal nutrition facts, tips, recommen… | Food nutrition facts, Nutrition recipes, Rolled oats nutrition